We won’t dwell on calories, carbs, fats, and proteins, or create lists of restrictions. Instead, we’ll focus on creating a healthy and balanced life in a way that is flexible, fun and sustainable. It’s all about crowding out those things that sabotage your well-being and replacing them with healthier and more rewarding choices.
Imagine reaching your optimal weight, reducing food cravings, increasing sleep and maximizing your energy level. As we work together, you’ll develop a deeper understanding of the food, exercise and other lifestyle choices that work best for you.
How it works:
- We’ll take a personalized, holistic approach to creating a program that’s right for you. It will enable you to make positive and lasting changes that are based on your unique needs, lifestyle, preferences, and ancestral background.
- You’ll learn about the importance of eating local and organic produce, whole grains, high-quality proteins and plant-based fats. You’ll learn how to prepare a healthy and wholesome meal in less than 30 minutes.
- You’ll also discover that it’s not just the food we eat that contributes to our well-being. Other equally important factors are; maintaining healthy relationships, enjoying a fulfilling career, engaging in regular physical activity and having a spiritual awareness or practice that nurtures you. We’ll give these often overlooked areas the attention they deserve.
Are you ready to start feeling better than ever?
Schedule an initial consultation with Laurie today! It’s one hour just for you to explore the possibility of working together to reach your health and wellness goals.